Somatic and Embodiment Coaching

Collective and individual practices to heal oppression and colonialism that lives in our bodies.

Coaching for Individuals:

I specialize in working with racialized individuals, and with intercultural, multi-ethnic families navigating race-based trauma and communication around ethnocultural and racial identity.

Personal coaching sessions allow us an opportunity to work together through an embodied, somatic lens, wherein we can explore the impact of pain, trauma, and adversity on your emotional and physical body.

Being stuck in a cycle of trauma can leave you feeling paralyzed, stuck, disconnected, withdrawn, and anxious. In this state, it becomes increasingly difficult to create fulfilling careers and relationships.

We’ll work together, through interactive coaching, embodied mindfulness exercises, meditation, movement and take-home practices.

Sessions are for individual adults or for parent/youth attending together.

Please contact me to set up a free, 20 minute call, prior to booking. I feel it is important for both of us to experience what it is like for our bodies to be in interaction with each other, to feel into whether a coaching relationship feels in alignment. I welcome all questions, thoughts and inquires.

Coaching for Individuals or Colleagues Within Workplaces:

Decolonizing your workplaces and developing actionable antiracist spaces requires intentional accountability, a willingness to change and a dedication to disrupting white, heteronormative systems of oppression.

I run individual consulting sessions with entrepreneurs, wellness practitioners, educators, community leaders, managers and individuals. Consultation focus-areas include receiving support to:

  • Develop antiracist and anti-oppressive language for your business, community or workplace.

  • Become proficient and comfortable in vocalizing your antiracist stance and beliefs.

  • Run culturally-informed interviews and prepare culturally-aware and trauma-responsive intake forms.

  • Stand up against racism in your workplace.

  • Handle and report racist comments from clients and colleagues.

  • Create and Develop conflict resolution, restorative mediation and saf(er) and accountable space policies.

Please contact me to inquire about booking your individual antiracism consultation. Fees and investment vary based on needs and sessions may be booked as stand-alone sessions or as a series of sessions.

To manage racism and discrimination that has occurred in your business or workplace through transformative mediation, please see my full transformative mediation offerings here:

COACHING + CONSULTING IS AVAILABLE GLOBALLY THROUGH ZOOM VIDEO CALLS