Psychotherapy for Individuals, Couples, Adult Families and Groups
Justice-Centred, Relational Mental Health Care
Hello! I’m Carla
I am a proud daughter, sister, auntie, and friend. I care deeply about social justice and am committed to contributing to a world where all people have access to mental health care rooted in dignity and kindness. My lens in therapy is inherently interwoven with my biracial, intercultural identity and my belief that experiences of belonging and not-belonging impact our sense of self and capacity to form secure relationships.
Your Story Belongs Here
We all have a deep need to feel seen, understood, safe and connected. Yet our experiences, relationships and the worlds we live in don't always make room for these things. Sometimes we find ourselves carrying stories, hurts and ways of protecting ourselves that we'd like to better understand.
My approach to therapy is grounded in the belief that care is a form of justice. Together, we can create a space rooted in curiosity, compassion and respect, where all parts of your story have room to be heard.
Therapy That Sees All of You
My approach brings together a deep understanding of how our bodies, identities, relationships, cultures and the systems we live within, shape our experiences of mental health, care and healing. I draw from social justice perspectives, and a range of evidence-informed psychotherapy approaches individualized to your needs, experiences and hopes for therapy.
What Might It Be Like to Work Together?
Learn more about my approach to see if we’re a good fit.