Carla Beharry | Racial Justice and Somatic Health Equity Educator
HOME RESOURCES MEDITATIONS + SOMATIC PRACTICE SPEAKING EVENTS RACIALIZED WELLNESS DATABASE
About Carla Safe(r) Spaces Approach What is Somatic Practice? Press Lineage Land Acknowledgement
Racial Justice Workshops + Training Transformative Mediation Speaking Somatic Coaching Mindfulness + Movement
HOME ABOUT About Carla Safe(r) Spaces Approach What is Somatic Practice? Press Lineage Land Acknowledgement WORK WITH ME Racial Justice Workshops + Training Transformative Mediation Speaking Somatic Coaching Mindfulness + Movement RESOURCESMEDITATIONS + SOMATIC PRACTICESPEAKING EVENTSRACIALIZED WELLNESS DATABASE
Carla Beharry | Racial Justice and Somatic Health Equity Educator
Racial Justice and Somatic Health Equity Educator

cultural somatics + meditation practices:

social justice talks + meditations and guided somatic practices:

We cannot fight for justice without self-love and self-care. We cannot reach justice without a deep understanding of how our bodies regulate in shared spaces. The following meditations and somatic exercises encompass practices to connect to our ancestors, to embody intergenerational wisdom and heal generational trauma. They are practices rooted in healing our bodies and our hearts.

TALK + MEDITATION: HEART PRACTICE. COMPASSION + THE SHADOW-SIDES OF COMPASSION
TALK + MEDITATION: HEART PRACTICE. COMPASSION + THE SHADOW-SIDES OF COMPASSION
talks + meditations, social justice meditationCarla BeharryDecember 11, 2021social justice meditations, meditation, body scan Comment
TALK + MEDITATION: ADAPTABILITY: MAKING THE SHIFT FROM SURVIVING TO THRIVING.
TALK + MEDITATION: ADAPTABILITY: MAKING THE SHIFT FROM SURVIVING TO THRIVING.
talks + meditations, social justice meditationCarla BeharryDecember 11, 2021social justice meditations, meditationComment
TALK + MEDITATION: RELEASING FEAR, ANXIETY + LIMITING BELIEFS FROM YOUR BODY AND MIND
TALK + MEDITATION: RELEASING FEAR, ANXIETY + LIMITING BELIEFS FROM YOUR BODY AND MIND
talks + meditations, social justice meditationCarla BeharryDecember 11, 2021social justice meditations, meditation, body scanComment
TALK + MEDITATION: CREATING AN INNER SELF THAT FEELS LIKE A SOFT PLACE TO LAND
TALK + MEDITATION: CREATING AN INNER SELF THAT FEELS LIKE A SOFT PLACE TO LAND
talks + meditations, social justice meditationCarla BeharryDecember 11, 2021body scan, meditation, journalling reflection, social justice meditationsComment

carla beharry consulting

RACE-BASED TRAUMA HEALING | RACIAL JUSTICE EDUCATION | ANTIRACISM + ANTI-OPPRESSION CONSULTING | SOMATIC HEALTH EQUITY EDUCATION.

I acknowledge that today I live, work and breathe on on the traditional territory of the Anishnawbe, Haudenosaunee and Neutral / Attawandaron peoples.

Kitchener-Waterloo is located on the Haldimand Tract, which, on October 25, 1784, after the American Revolutionary War of Independence, was given to the Six Nations of the Grand River and Mississaugas of the Credit First Nation by the British as compensation for their role in the war and for the loss of their traditional lands in Upstate New York.

Of the 950,000 acres given to the Haudenosaunee (six miles on either side of the Grand River, all the way along its length), only 46,000 acres (less than 5 per cent) remain Six Nations land, and 6,100 acres remain Mississaugas of the Credit land.

As a first generation Canadian here on Turtle Island, I acknowledge that I live within the identity of being both a settler on this land, and the child of migrants from Guyana and England - with an ancestral lineage that encompasses both the joys of intercultural and multi-ethnic love, and also a history of indentured work and cultural violence.

I am committed to learning about the Haldimand Tract and to dedicating my voice and my resources to amplifying the work of Indigenous peoples who were the first inhabitants of this land. Financial support for Indigenous healing in the area of the Haldimand Tract can be made to Landback Camp or The Healing of the Seven Generations.

Carla Beharry Consulting
5196161103 carla@infiniteoceans.com
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